shertherapy's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

74.8 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 July 2021:

1174 kcal

Fat: 51.02g | Prot: 50.53g | Carbs: 132.83g. Breakfast: Butter (Salted) , Kroger Light Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Peanut Butter and Jelly Sandwich, Eagle Brand Fat Free Sweetened Condensed Milk, Califa Farms Coconut Almond Milk Blend, Regular Coffee. Dinner: Butter (Salted) , Birds Eye Steamfresh Broccoli Florets, Skinless Chicken Breast. Snacks/Other: Hershey's Almond Joy. more...

2059 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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shertherapy's Journal, 26 Jul 21

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shertherapy's Weight History