Weigh In record (no journal entry) for 26 July 2021
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81.9 kg
Lost so far: 16.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 34.43g | Prot: 140.50g | Carbs: 196.22g.
Breakfast: Vitanella Musli Rodzynki Banany Gruszki Morele Śliwki Brzoskwinie Jabłka, SFD WPC Plus Protein Instant, FruVita Skyr Naturalny. Lunch: Groszek Konserwowy, Pane, Udko z Kurczaka bez Skóry. Dinner: Kupiec Ryż Parboiled, Udko z Kurczaka bez Skóry. Snacks/Other: Roshen Baton z Czekolady Mlecznej, Kupiec Wafle Ryżowe Slim Wieloziarniste, Banan. more...
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Gaining 0.6 kg a Week
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