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pra-pasca Idul Adha makan gak terkontrol 😲, semoga awal bulan nanti kembali ke jalan yg benar
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54 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 96.39g | Prot: 76.92g | Carbs: 305.21g.
Breakfast: Urap, Gulai Daging Sapi, Semur Daging, Nasi Putih. Lunch: A&W Fried Chicken, Nasi Goreng, Roti Goreng, Pisang Roti (dengan Margarin). Dinner: Semangka, Nanas, Mentimun (Kupas), Pisang Molen. Snacks/Other: Qtela Keripik Singkong BBQ, Indomaret Lemon Tea, Bakwan, Tahu Isi. more...
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1523 kcal
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Exercise:
Dance (fast step, aerobic) - 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, Singing - 1 hour. more...
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Gaining 0.7 kg a Week
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