Weigh In record (no journal entry) for 26 July 2021
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70.6 kg
Lost so far: 7.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 47.79g | Prot: 62.49g | Carbs: 203.61g.
Breakfast: Bedford Saltufo, Herta Finesse Farmer Schinken, Lätta Halbfettmargarine, Weizenbrötchen, Gekochtes Ei, Milbona H-Milch 1,5% Fett, Dinkelbrötchen. Lunch: REWE Beste Wahl Himbeeren, Bio Haferflocken Zart, Ja! Fettarme Milch 1,5%, Andros So Good So Veggie. Snacks/Other: Genuss Plus Molke-Riegel Erdbeer-Joghurt. more...
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Losing 1.4 kg a Week
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kamephika's Weight History
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