Weigh In record (no journal entry) for 26 July 2021
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 98.61g | Prot: 66.51g | Carbs: 126.82g.
Breakfast: Brie (Käse), Finn Crisp Original Roggenvollkornknäcke, Wasa Delicate Rounds Sesame & Sea Salt, Metzgerfrisch Mortadella. Lunch: Brie (Käse), Entremont Comté, Getrocknete Tomaten, Lauch, Champignons, Karotten, TiP H-Vollmilch 3,5%, Weißes Weizenmehl (Allzweck), Gekochtes Ei. Dinner: Milbona Schlagsahne, Langnese Cremissimo Walnuss, Finn Crisp Original Roggenvollkornknäcke, Aldi Ziegenkäse in Scheiben, Mortadella, Wasa Delicate Rounds French Herbs, Latte Macchiato, Rührkuchen. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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Losing 1.4 kg a Week
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