Weigh In record (no journal entry) for 26 July 2021
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74.9 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 45.31g | Prot: 117.66g | Carbs: 136.83g.
Breakfast: Koffie met Melk, Danone Hipro Vanille. Lunch: Boni Kippenwit, Bosto Quinoa 3 Kleuren, Colruyt Everyday Groentemix Voor Wok, Rode Paprika, Champignons. Dinner: Imperial Mokka Mousse, Rosé, Solo Solo Bakken en Braden, Zelfgemaakte Frieten, Delhaize Kerstomaatjes, Tongfilet. more...
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2949 kcal
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Exercise:
Working - 7 hours, Race - 1 hour, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Veereltje's Weight History
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