Weigh In record (no journal entry) for 26 July 2021
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145.2 kg
Lost so far: 11.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 34.04g | Prot: 58.76g | Carbs: 150.45g.
Breakfast: EnerBio Pestki Słonecznika, Pilos Jogurt Naturalny 0% Tłuszczu , Melvit Płatki Owsiane Górskie, Biedronka Banan. Lunch: Futomaki, Surimi. Dinner: Kawa Capuccino . Snacks/Other: Kawa Capuccino , Kawa Capuccino , Kawa Capuccino , Kawa Capuccino , Kawa Capuccino . more...
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Losing 26.1 kg a Week
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Czyngis Han's Weight History
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