Weigh In record (no journal entry) for 24 February 2014
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61.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1029 kcal
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Fat: 46.78g | Prot: 136.98g | Carbs: 7.76g.
Breakfast: Cappuccino, Cypressa Lighter Reduced Fat Halloumi. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Mixed Salad Greens. Dinner: Chicken Liver (Pan-Fried, Cooked). more...
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1761 kcal
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Exercise:
Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ayshaaldhaheri's Weight History
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