Weigh In record (no journal entry) for 26 July 2021
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77.6 kg
Lost so far: 7.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 11.88g | Prot: 86.00g | Carbs: 132.57g.
Breakfast: Madu, Indoprima Skim Milk Powder. Dinner: Buah Pir, Kentang Rebus, Kebab, VECTORLABS Master Whey. more...
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Losing 0.7 kg a Week
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