Weigh In record (no journal entry) for 26 July 2021
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 38.14g | Prot: 78.89g | Carbs: 92.93g.
Breakfast: Exquisa Quark-Joghurt Creme Protein, Kaffee mit Milch. Lunch: Omelett oder Rührei, Gurkensalat, Bofrost Bratkartoffeln. Dinner: Der Sahnige Doppelrahmstufe, Schupfnudeln, Hähnchen-Ministeaks. more...
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steady weight
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