Weigh In record (no journal entry) for 26 July 2021
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65.3 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 23.77g | Prot: 31.97g | Carbs: 81.19g.
Breakfast: Kavun (Kokulu Kavun), Tarçın, Kurutulmuş Hindistan Cevizi, Dimes Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Türk Kahvesi, Dr. Oetker Dark Kakao, Tarçın, Dimes Süt, Salatalık (Kabuklu), Ayran, Salatalık (Kabuklu). more...
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Losing 2.5 kg a Week
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vitaminddeficient's Weight History
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