Weigh In record (no journal entry) for 26 July 2021
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73.3 kg
Lost so far: 48 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 55.67g | Prot: 97.52g | Carbs: 103.62g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Milbona Gelatina 0% Azúcar, ElPozo Jamón Cocido Extra 1954, DIA Queso Tierno Light, Chef Select Salmorejo . Dinner: Boulé Mermelada de Melocotón, Burgo de Arias Queso Fresco Skyr, Lechuga de Hoja Roja, Tomates, Cebollas Verdes y Tiernas, Aceite de Oliva Extra Virgen. Snacks/Other: La Vaca que ríe Quesitos Light. more...
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1946 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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