Weigh In record (no journal entry) for 26 July 2021
|
61.7 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 66.61g | Prot: 133.94g | Carbs: 147.90g.
Breakfast: Zirkulin Flohsamenschalen , Heidelbeeren, Lidl Haferflocken, ESN Designer Whey Protein Cinnamon Cereal, DM Bio Mandelmus Weiß. Lunch: Süßkartoffel, Gazi Joghurt 10%, REWE Avocado, Zucchini, Möhren, Deluxe Rinderfiletsteak, Bonduelle Kichererbsen . Dinner: ESN Designer Whey Protein Cinnamon Cereal, Alpro Soya Joghurt Natur Ungesüßt. Snacks/Other: Alpro Soya Joghurt Natur Ungesüßt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helene! bergi's Weight History
|