Weigh In record (no journal entry) for 26 July 2021
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 64.99g | Prot: 122.51g | Carbs: 126.11g.
Breakfast: Telur Asin, Terong Goreng, Mony Oats Dark Choco Flavor, Daging Sapi, Gulai Daging Sapi, Nasi Putih. Lunch: Pepaya, Telur, Chia Seed, Tempe, Tahu, Dada Ayam, Pakcoy. more...
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Losing 0.5 kg a Week
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