Weigh In record (no journal entry) for 26 July 2021
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 35.64g | Prot: 50.05g | Carbs: 132.33g.
Lunch: 鸭肉, 面条, 炒饭. Dinner: 方便面. more...
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Losing 2.5 kg a Week
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