Weigh In record (no journal entry) for 26 July 2021
|
95 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 33.01g | Prot: 62.48g | Carbs: 244.30g.
Breakfast: Energen Energen Rasa Vanila, Sari Roti Roti Tawar Gandum (2). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Sohun, Telur Rebus, Telur Rebus. Snacks/Other: Tahu Goreng, Singkong Rebus, Roma Biskuit Sari Gandum. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|