Weigh In record (no journal entry) for 26 July 2021
|
51 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
673 kcal
|
Fat: 23.55g | Prot: 68.55g | Carbs: 46.47g.
Breakfast: VECTORLABS Master Whey. Lunch: Tempe Goreng, Putih Telur Matang, Daging Paha dan Kulit Ayam (Ayam Pedaging). Dinner: Pisang, Kerupuk Beras, Sayur Lodeh, Putih Telur Matang, Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Biskuat Bolu Pandan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Firaarifin's Weight History
|