Weigh In record (no journal entry) for 26 July 2021
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89 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 66.71g | Prot: 130.44g | Carbs: 111.39g.
Breakfast: Nocco Energidryck, Innocent Apelsinjuice, Pågen Lingongrova (40g), Kavli Räk & Kräftost. Lunch: Huel Huel Black. Dinner: Broccoli, Coca-cola Coca-Cola Zero (Burk), Ryggbiff, ICA Potatissallad Créme Fraiche. Snacks/Other: Lohilo Cookie Dough, Cashewnötter. more...
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Losing 1.0 kg a Week
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