Weigh In record (no journal entry) for 26 July 2021
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53 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 31.25g | Prot: 47.79g | Carbs: 150.50g.
Breakfast: Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Ikan Kembung, Pakcoy, Tahu, Nasi Putih. Dinner: Daging Kambing, Daging Sapi, Tempe, Kunyit, Carrefour Kencur, Nasi Putih. Snacks/Other: Biji Ketapang, Roma Malkist Crackers (3). more...
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Losing 0.5 kg a Week
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wherlina285's Weight History
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