Weigh In record (no journal entry) for 26 July 2021
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 88.69g | Prot: 53.19g | Carbs: 259.15g.
Breakfast: Bakwan, Ikan Gabus, Sayur Asem, Nasi Putih. Lunch: Ikan Gabus, Semangka, Sayur Asem, Bakwan, Nasi Putih. Dinner: Bakwan, Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Mangga, Kerupuk Beras, Bakwan. more...
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Losing 0.8 kg a Week
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trinaiaud's Weight History
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