Weigh In record (no journal entry) for 26 July 2021
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70 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 33.63g | Prot: 52.70g | Carbs: 155.38g.
Lunch: Paha Ayam Panggang (Kulit Dimakan), Rumah Makan Sederhana Sayur Nangka, Nasi Putih (Butir-Sedang, Dimasak), Ubi Ungu Rebus. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Rumah Makan Sederhana Sayur Nangka, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Jaya Ultra Milk, Ubi Ungu Rebus, Ubi Ungu Rebus. more...
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2011 kcal
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Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Putu Darwin's Weight History
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