Weigh In record (no journal entry) for 26 July 2021
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72.9 kg
Lost so far: 6.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 44.83g | Prot: 78.71g | Carbs: 189.23g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Ayam Goreng, Sambal Goreng. Lunch: Kerupuk Asin, Cap Cay Kuah, Pisang. Dinner: Pisang, Muscle First Pro Whey 100 Coklat. Snacks/Other: Cimory Yogurt Drink Blueberry . more...
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Losing 2.8 kg a Week
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nacigorenk's Weight History
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