Weigh In record (no journal entry) for 28 February 2011
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103.0 kg
Lost so far: 11.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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1154 kcal
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Fat: 40.41g | Prot: 87.54g | Carbs: 108.86g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Hot & Sour Soup, Fried Rice, chicken broccoli. Dinner: Idaho Bleu Cheese Crumbles, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Brussels Sprouts, Baked Potato (Peel Not Eaten), Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). more...
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2746 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Jimbo78255's Weight History
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