Weigh In record (no journal entry) for 26 July 2021
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 94.46g | Prot: 175.48g | Carbs: 170.78g.
Breakfast: Susu Kedelai, Sari Roti Roti Tawar (2). Lunch: Karage, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), KFC Paha Bawah Crispy. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue, Mister Potato Keripik Kentang, PH Nutrition Prohybrid Whey Protein, Regal Marie Biscuits. more...
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Gaining 2.1 kg a Week
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hanifyudhaa's Weight History
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