Weigh In record (no journal entry) for 26 July 2021
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76.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 25.63g | Prot: 37.74g | Carbs: 130.65g.
Breakfast: Greenfields Low Fat Milk, Mama Suka Bon Nori Rasa Pedas, MEG Keju Slice, Roti Panggang Putih. Lunch: Labu Siam, Wortel, Bamboe Bumbu Balado, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih, Apel Fuji. Snacks/Other: Tricks Tricks, Roma Sari Gandum. more...
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Losing 3.5 kg a Week
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ikirosmelia's Weight History
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