Weigh In record (no journal entry) for 26 July 2021
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69.9 kg
Lost so far: 12.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 3.73g | Prot: 9.20g | Carbs: 125.85g.
Breakfast: Огурец (без Кожуры). Lunch: Сухари, Компот Ягодный. Dinner: Овощной Суп (с Низким Содержанием Натрия, с Водой). Snacks/Other: Компот, Сухари, Сливы. more...
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Losing 5.6 kg a Week
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сухарик по скидке's Weight History
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