Weigh In record (no journal entry) for 26 July 2021
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47.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 74.03g | Prot: 70.82g | Carbs: 199.59g.
Breakfast: Kastengel, Buah Naga, Indocafe Coffeemix 3 in 1. Lunch: Telur Dadar atau Telur Orak-Arik , Perkedel Jagung, Bango Kecap Manis Pedas Rawit, Ayam Rica-Rica, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sup Miso, Sambal Goreng Kentang. Dinner: Kokita Sambal Bajak, Uleg Sambal Bawang , Nasi Uduk, Ikan Mujair Goreng, Kering Tempe, Ayam Rica-Rica, Bihun Goreng, Sambal Matah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Rica-Rica. Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Indocafe Coffeemix 3 in 1, Pir Asia, Greenfields Fresh Milk, Blueberry Muffin, Delfi Chacha Peanut Milk Chocolate. more...
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steady weight
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amaliasunaryo's Weight History
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