Weigh In record (no journal entry) for 26 July 2021
|
73.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 24.33g | Prot: 22.39g | Carbs: 99.12g.
Breakfast: Pepaya, Chia Seed. Dinner: Chia Seed, Salak, Pecel, Telur Rebus, Kentang Rebus, Kubis, Mentimun (Kupas), Jeruk Keprok (Jeruk Mandarin). more...
|
|
1955 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasalisayuli's Weight History
|