Weigh In record (no journal entry) for 26 July 2021
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58.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 33.91g | Prot: 96.39g | Carbs: 135.15g.
Breakfast: Dada Ayam, Jamur Tiram, Kecambah, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Mie, Sambal Goreng Kentang, Telur Rebus Lunak, Nasi Kuning, Yakult Yakult, Jamur Tiram, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Sari Roti Roti Gandum, Ayam Goreng. more...
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steady weight
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