Weigh In record (no journal entry) for 26 July 2021
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55.5 kg
Lost so far: 5.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 55.70g | Prot: 117.70g | Carbs: 121.74g.
Breakfast: 苦瓜. Lunch: 星巴克 (Starbucks) 抹茶拿鐵(大杯), 沙朗牛排, 馬可先生 奶酥雜糧土司, 胖老爹 炸雞翅, 豬排（烤製或烘焙）, 蒟蒻麵, 全聯 豬後腿肉, 小黃瓜. more...
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steady weight
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