Weigh In record (no journal entry) for 25 July 2021
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131.2 kg
Lost so far: 12.1 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 107.29g | Prot: 198.88g | Carbs: 56.89g.
Breakfast: Sbelt Queso Fresco Light , Tocino Ahumado, Huevo. Lunch: Menestra, Brócoli Cocido (Fresco), Espárragos, Vainitas, Caigua, Holantao, Pollo. Dinner: Bimbo Tostadas Integrales, Azúcar Morena, Café Instantáneo , Huevo, Bell's Filete de Atún en Agua y Sal . Snacks/Other: Frutos Mezclados Secos Tostados. more...
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Losing 5.6 kg a Week
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