Weigh In record (no journal entry) for 26 July 2021
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49.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 14.91g | Prot: 47.94g | Carbs: 161.44g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), ABC Kecap Manis, Nasi Putih. Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Original, Roma Malkist Crackers (3), Apel. more...
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Gaining 0.8 kg a Week
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