Weigh In record (no journal entry) for 26 July 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 81.08g | Prot: 65.77g | Carbs: 153.44g.
Breakfast: Tempe Gembus, Usus Ayam Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Ayam, Ayam, Ayam, Ayam, Ayam, Ayam, Ayam, Ayam, Brokoli. Dinner: Alpukat, Safiya Chia Seed, Quaker Oat. Snacks/Other: Granola Creations Granola. more...
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steady weight
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kartyny97's Weight History
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