Weigh In record (no journal entry) for 26 July 2021
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98.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 40.71g | Prot: 133.17g | Carbs: 223.74g.
Breakfast: Keripik Singkong, Tempe Orek, Sayur Campuran, Nanas, Ampela, Nasi Putih. Lunch: Keripik Singkong, Alfamart Stik Keju, Nanas, Ampela, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Finna Sambal Pedas Uleg, Tempe Orek, Nasi Putih. more...
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Losing 2.8 kg a Week
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Yuliusch's Weight History
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