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ukuran balik ke 2mggu lalu. cm kurangi 20-30gram nasi/mkn dan gak makan mie seminggu ini. plus trnyt seminggu ini mens. jd mungkin jg senin kmaren itu sdh bloatingnya prahaid. yah mungkin lusa sdh bs wo lg 😊
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54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 58.01g | Prot: 82.35g | Carbs: 203.50g.
Breakfast: Pepaya, Ceres Meses, Bakpao. Lunch: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sawi Hijau. Dinner: Nestle Bear Brand Milk, Apollo Roka Wafer Ball, Jawara Saus Sambal, Lee Kum Kee Minyak Wijen, Emina Mozza Cheese Slice, ABC Saus Sambal, Del Monte Saus Tomat, Lee Kum Kee Saus Tiram. Snacks/Other: Apel Fuji. more...
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Losing 1.0 kg a Week
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