Weigh In record (no journal entry) for 23 February 2014
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86.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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809 kcal
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Fat: 13.79g | Prot: 53.46g | Carbs: 120.28g.
Breakfast: SanCor Yogs Light Bebible, Manzana. Lunch: Cormillot Pan Trisalvado Light, Granja del Sol Milanesa de Soja. Dinner: Pan de Salvado de Trigo, Pechuga de Pollo, Tomates, Lechuga. Snacks/Other: Queso Fresco, Cormillot Pan Trisalvado Light. more...
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Losing 0.9 kg a Week
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zettakai's Weight History
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