Weigh In record (no journal entry) for 26 July 2021
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 48.36g | Prot: 90.19g | Carbs: 229.53g.
Breakfast: Biokul Yogurt Plain, Strawberries, Dried Chia Seeds , So Good Almond Milk (Unsweetened), Quaker Instant Oatmeal. Lunch: Finna Kerupuk Rasa Bawang, Cooked Chinese Cabbage (Fat Added in Cooking), SuperIndo Tahu Susu, Nasi Putih. Dinner: Muscle First Pro Whey 100 Coklat, Chicken Kebab. Snacks/Other: Biskuat Bolu Coklat, Snackit Kue Pia 100 Cokelat, Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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faustinamaretta's Weight History
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