Weigh In record (no journal entry) for 26 July 2021
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66.7 kg
Lost so far: 25.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 13.30g | Prot: 66.60g | Carbs: 53.00g.
Breakfast: 매일 아몬드브리즈 언스위트, 머슬팜 컴뱃 프로틴 파우더. Lunch: 맛있는혼밥2 5가지나물밥&낙지볶음. Dinner: 퀘스트뉴트리션 프로틴파우더 피넛버터, 매일 아몬드브리즈 언스위트. more...
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Gaining 1.1 kg a Week
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