Weigh In record (no journal entry) for 25 July 2021
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84 kg
Lost so far: 18 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 96.80g | Prot: 50.26g | Carbs: 137.55g.
Breakfast: Caffè. Lunch: Fin Carré Chocolate Preto, Continente Cebola Picada, Continente Salada Ibéria, Caffè, Quiche di Spinaci senza Carne, Vegetable Soup (Home Recipe). Dinner: Wok To Walk Cogumelos , Maionese, Izidoro Salsichas Vegan, Continente Cebola Picada, Dia Salada Ibéria. Snacks/Other: Bimbo Tostas Integrais, Pingo Doce Pão de Mistura, Nobre Vegalia, Terra Nostra Manteiga, Sementes de Chia, Certossa Pipas Sementes de Girassol, Pingo Doce Iogurte Simplesmente Natural. more...
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Losing 2.8 kg a Week
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sandrasofiadaniel's Weight History
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