Weigh In record (no journal entry) for 12 May 2009
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 13.99g | Prot: 40.70g | Carbs: 150.80g.
Breakfast: high fibre cereal, stevia, skim milk, banana, coffee. Lunch: peppers, green onion, cauliflower, brocolli, butter chicken. Dinner: peppers, green onion, cauliflower. more...
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2958 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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joanna604's Weight History
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