Weigh In record (no journal entry) for 25 July 2021
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76.2 kg
Lost so far: 20.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 78.95g | Prot: 173.46g | Carbs: 16.30g.
Breakfast: Food Club Large Egg, Applegate Farms Chicken & Maple Breakfast Sausage Patties. Lunch: Silk Unsweetened Coconut Milk, Dymatize 100 Whey Isolate Cocoa Pebble. Dinner: Mushrooms , Philadelphia Original Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Smithfield Thick Cut Bacon, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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Losing 0.8 kg a Week
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kendrawilkinson's Weight History
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