Weigh In record (no journal entry) for 26 July 2021
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 45.07g | Prot: 50.37g | Carbs: 117.34g.
Breakfast: Pepaya, Jus Wortel. Lunch: Uleg Sambal Pedas, Bakwan, Tempe Goreng, Sawi Dimasak (dari Segar), Ayam Kecap, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Pisang. more...
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Losing 2.1 kg a Week
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fitri suratmo's Weight History
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