Eugene Makarov's Journal, 24 Feb 14

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Weigh In record (no journal entry) for 24 February 2014

66.9 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2014:

1683 kcal

Fat: 82.87g | Prot: 89.50g | Carbs: 142.94g. Breakfast: Эклер, Пицца с Мясом и Овощами. Lunch: Плов с Курицей. Dinner: Капустный Салат, Салат Оливье, Курица Гриль. Snacks/Other: St. Dalfour Черничный Джем, Беляш. more...

2819 kcal

Exercise: Desk Work - 4 hours, Running - 13/kph - 52 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours and 8 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Eugene Makarov's Weight History

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Eugene Makarov's Journal, 24 Feb 14

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Eugene Makarov's Weight History