Weigh In record (no journal entry) for 25 July 2021
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56 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 32.12g | Prot: 90.49g | Carbs: 149.38g.
Breakfast: Tottus Marraqueta Integral , Vivo Avena Instantánea, Soprole Yoghurt Batido Protein +, Loncoleche Leche Descremada, Manzanas (sin Cáscara). Lunch: Palta, Zanahoria, Lechuga, Papa Cocida, Pescado Frito. Dinner: Loncoleche Leche Descremada, Pechuga de Pollo a la Plancha, Zapallo Italiano, Morrón, Pepino (Pelado). Snacks/Other: En Linea Batido de Proteina, Trendy Helado de Leche Sabores Chocolate Suizo y Frutos del Bosque . more...
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Gaining 0.1 kg a Week
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