Weigh In record (no journal entry) for 22 July 2021
|
92.2 kg
Lost so far: 17.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1902 kcal
|
Fat: 72.70g | Prot: 95.54g | Carbs: 224.40g.
Breakfast: Huevo Revuelto. Lunch: Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos), Pita de Pan de Trigo. Dinner: Galletas de Avena (con Pasas), Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
israel.ipad's Weight History
|