Weigh In record (no journal entry) for 25 July 2021
|
103.6 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 36.82g | Prot: 44.56g | Carbs: 88.37g.
Breakfast: Gwaltney Beef Bacon, Coffee with Milk and Sugar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado, Salmon. Snacks/Other: Snickers Ice Cream Bar (48g), New Belgium Brewing Fat Tire Amber Ale, Gordon Biersch Czech Style Pilsner. more...
|
Losing 14.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bisch123's Weight History
|