Weigh In record (no journal entry) for 25 July 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 102.73g | Prot: 180.00g | Carbs: 79.64g.
Lunch: President's Choice Frozen Whole Strawberries, Muscle Pharm Combat Protein Powder, Costco Quinoa Salad, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cucumber (with Peel) , Scrambled Egg (Whole, Cooked) , Cooked Green String Beans (from Fresh), Riesling Wine , Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) , Baked or Broiled Salmon. Snacks/Other: Swiss Delice Dark 72% Chocolate, Apples. more...
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steady weight
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zhanghao_1st's Weight History
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