Weigh In record (no journal entry) for 25 July 2021
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89.8 kg
Lost so far: 5.4 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 60.91g | Prot: 45.80g | Carbs: 124.69g.
Breakfast: Marks & Spencer Cookies & Cream Dribble Cake, Vitasoy Chocolate Flavoured Soy Drink . Dinner: Chinese Fried Rice, Kung Pao Chicken. more...
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Gaining 3.2 kg a Week
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Rupert192000's Weight History
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