Weigh In record (no journal entry) for 25 July 2021
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111.3 kg
Lost so far: 1.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 54.20g | Prot: 186.42g | Carbs: 42.06g.
Breakfast: Coffee with Cream. Lunch: American Cheese, Beef Brisket (Whole, Lean Only) , Pineapple , Blueberries , Strawberries , Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Muscle Milk Pro Series 32 Mega Protein Shake. more...
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Losing 2.5 kg a Week
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mikeepps's Weight History
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