Weigh In record (no journal entry) for 25 July 2021
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54.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 25.33g | Prot: 38.81g | Carbs: 209.92g.
Breakfast: Cakwe lezat. Lunch: ABC Saus Sambal , So Nice Chicken Nugget , Telur, Nasi Putih. Dinner: Nutrijell Agarasa Coklat, Brownies Rendah Lemak. Snacks/Other: Aice Blueberry Yoghurt. more...
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Losing 0.4 kg a Week
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